| WALL | ACTIVITIES |
|---|---|
| Physical Well-Being | Going to the gym 3-4 times per week |
| Family Well-Being | Having dinner and watching a movie together most evenings |
| Spiritual Well-Being | I've never known how to take care of myself spiritually but I tried something new this year which was writing my thoughts and feelings down. I was never a big fan of such thing and I don't even know if it actually helped me. Not 100% sure how I feel about journaling. Though, I'm guessing there is another way to take care of myself spiritually. I just need to find it. |
| Emotional and Mental Well-Being | Isolating myself in my room or a space where it's just me and my headphones and music. I also like to do arts and crafts which surprisingly has helped me calm down and relax. |
| Whenua | Few times a year whenever I get the chance. I take myself far away somewhere like on a long road trip (I enjoy road trips a lot but hardly ever get to do it) I go somewhere peaceful and quiet and with less people around with no noise. Somwhere I can actually hear my inner thoughts and to feel connected to nature and myself. It helps me forget my stresses and worries for a moment. This also helps me to clear my head. |
| WALL | UPDATED REALITY |
|---|---|
| Physical Well-Being |
• I paused gym during bootcamp because my mental and emotional
wellbeing needed more focus • I discovered a new physical hobby: batting cagses, which supports both movement and fun • My focus now is more gentle care: trying to eat properly, stetching, and resting when I'm overwhelmed |
| Family Well-Being |
• I learned I needed a lot of alone time to recharge • I still connect with family but with healthier boundaries • Weekends with my partner are quality time and help sustain my wellbeing |
| Spiritual Well-Being |
• Discovered journaling helps me feel lighter and grounded • I journal to celebrate small wins and express gratitude • Still exploring what spiritually means to me; being open is my progress |
| Emotional and Mental Well-Being |
• Arts and crafts remain one of my most helpful wellbeing tools • Music + solo time help me regulate emotions • Did a couple of therapy sessions; big step for self understanding • I use task lists and checkmarks to reduce stress and take control of my day |
| Whenua |
• Didn't get as many roadtrips as I hoped • I practice grounding during smaller moments; quiet weekends and actually became good at grounding myself without needing a long roadtrip or running away to find a different quiet place |