Te Whare Tapa Whā
| WALL |
ACTIVITIES |
| Physical Well-Being |
Going to the gym 3-4 times per week |
| Family Well-Being |
Having dinner and watching a movie together most evenings |
| Spiritual Well-Being |
I've never known how to take care of myself spiritually but I
tried something new this year which was writing my thoughts and
feelings down. I was never a big fan of such thing and I don't
even know if it actually helped me. Not 100% sure how I feel about
journaling. Though, I'm guessing there is another way to take care
of myself spiritually. I just need to find it.
|
| Emotional and Mental Well-Being |
Isolating myself in my room or a space where it's just me and my
headphones and music. I also like to do arts and crafts which
surprisingly has helped me calm down and relax.
|
| Whenua |
Few times a year whenever I get the chance. I take myself far away
somewhere like on a long road trip (I enjoy road trips a lot but
hardly ever get to do it) I go somewhere peaceful and quiet and
with less people around with no noise. Somwhere I can actually
hear my inner thoughts and to feel connected to nature and myself.
It helps me forget my stresses and worries for a moment. This also
helps me to clear my head.
|